This self-paced course is the perfect way to dive deep into the world of intuitive eating, where dieting myths are debunked, and a joyful relationship with food is created! This course is your golden ticket to understanding how to listen to your body's cues, enjoy meals without guilt, and create nourishing, balanced plates that satisfy both your nutritional needs and taste buds. 😊
Key Highlights:
- Learn Intuitive Eating: Embrace a holistic approach that honors your body's hunger and fullness signals, promoting a positive and guilt-free relationship with food.
- Create Balanced Plates: Gain practical skills to assemble beautifully balanced meals that cater to your body's needs and wants, ensuring a variety of nutrients with every bite. Learn about how to build your plate with the idea of addition versus restriction.
- Mindful Eating Techniques: Explore mindful eating strategies that enhance your dining experience, making every meal an opportunity for enjoyment and nourishment.
Why Choose This Course?
- Expert-Led Curriculum: Learn from Taylor, a registered dietitian who has been exactly where you are. Four years ago I knew that my relationship with food needed to change and I was sick of being controlled by food. This course is the blueprint to achieving food freedom once and for all!
- Flexible, Engaging Learning: With a mix of video lessons, interactive quizzes, and downloadable guides, this platform offers a dynamic learning experience at your own pace.
- Community Support: Join the community of Simply Healthy Besties who are all women on the same journey! Sharing tips and tricks for intuitive eating, wins/challenges, and working together to generate new and fun ideas surrounding meals, snacks, and all things nutrition!